Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Register Locations

Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Program Details

Thank you for your interest in joining Heart and Sole this season!

Overview-Shared

Overview

This season, we welcome back the curriculum - Hello, Superstar!
Registration will open staring Aug 1, 2026. Registration will close 1 week after program starts.
Our Fall 2026 program starts the week of Sept 21 through Nov 13, 2026.
Our standard schedule is to meet 2x a week for 8 weeks, after school at the school site.
Girls complete 2 goals: a final 5K event with all 3 counties and a hands-onn community project.
Each girl will receive a program t-shirt and water bottle

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Financial Aid

Girls on the Run North Bay fosters an inclusive environment and offers the opportunity for all to participate, regardless of financial situation, ethnicity or body type. Registration fee is depending on financial need and income level. During registration, please select the fee level based on your financial status.

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Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real and substantial costs associated with operating a non-profit organization and delivering a successful and impactful Girls on the Run program to almost 1000 participants in North Bay each year.

The registration fee is $225 per girl. However, we offer financial assistance to those who truly need it.

The program includes:

17 seventy five-minute sessions conducted by certified GOTR volunteer coaches
Curriculum and lesson materials
A healthy snack at each session
Official GOTR Program T-shirt and water bottle
Support from our GOTR team every step of the way
5K Registration for your girl with additional:
- 5K Shirt
- 5K Medal
- Post 5k celebration experience

Registration Fee Guide

Registration Type	Price
Standard Registration	$225 +transaction fees
Financial Assistance Option 1 (Annual household income between $67,501-$79,600)	$155 + transaction fees
Financial Assistance Option 2 (Annual household income between $33,745 - $67,500)	$95 + transaction fees
Financial Assistance Option 3 (Annual household income is lower than or between $16,000 - $33,744)	$35 + transaction fees

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FAQ

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Your program registration fee includes all lesson materials, including GOTR curriculum, journal, activity sheets, lap counters and more, a GOTR t-shirt, a entry to the final 5K, a finisher's medal & 5K t-shirt, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the financial assistance work?

Girls on the Run North Bay fosters an inclusive environment and offers the opportunity for all to participate, regardless of financial situation, ethnicity or body type. We want this uplifting empowerment program to be accessible to all. Registration fee is depending on financial need. If you need financial assistance, simply select financial payment amount based on your financial status. That's it!

When does the 8-week season begin?

Program starts in March for Spring, and September for Fall. The exact dates vary based on the school site. Please check our registration page for exact date details. More information will be shared by the GOTR staff and by your girl's coaches once the season begins. The 5K will be on the Sunday towards the end of your girls' 8-week program.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! We are a small non-profit, 501(c)3, Girls on the Run North Bay relies on generous donors in order to support over 75% of families in financial need. Click here to donate and empower a girl to be a leader who stands up for herself and others.