Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

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Heart & Sole Logo
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Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts

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Current Season Details

Thank you for your interest in Girls on the Run programming. 

Registration will open soon!

Overview-HAS

Overview
Two girls
  • The registration period will be Friday, August 19-Friday, September 23
  • Our Fall 2022 season will begin the week of September 12
  • Our standard schedule is to practice 2x a week for 10 weeks
  • A season-culminating 5K event will be scheduled for each county the weekend of November 12th and 13th
  • Most groups will complete the program by November 18th
Two girls

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Financial Aid

The scholarship approval process is included in the online and paper registration process. Simply answer the scholarship questions during registration, and the computer will determine your eligibility and adjust the fee accordingly. 

August 1 - Septmber 1

  • August 12 - September 23
    The registration period
  • September 12

    Fall 2022 Season Starts

Reg fees - H&S

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 1,500 participants in North Bay each year. Registration is $185 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • A healthy snack at each session
  • Official GOTR T-shirt and water bottle 
  • 5K Registration fee
  • 5k Shirt
  • 5K Medal
  • Post 5k celebration
Registration Fee Guide
Registration Type Price Lunch Program
Full-Price Registration  $185  
Financial Aid Option 1 
(Eligible for annual household income  between $67,501-$79,600) 
$125  

Financial Aid Option 2 
(Eligible for reduced lunch or annual household income is between $33,745 - $67,500) 

$85 Reduced

Financial Aid Option 3
(Eligible for free lunch or annual household income is lower than or between $16,000 - $33,744) 

$25 Free

 

COVID-19 Information

Information found here.

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My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

What does the program fee include?

Though our cost per particpant is $270, through generous donors we're able to offer the 10-week, 20-lesson program for $185. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, a GOTR water bottle and a healthy snack at every practice.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Girls on the Run North Bay fosters an inclusive environment and offers the opportunity for all to participate, regardless of financial situation, ethnicity or body type. UNLIMITED scholarships and financial assistance is available. We want this uplifting empowerment program to be accessible to all. Registration fee is depending on financial need. If you need financial assistance, simply select financial payment amount based on your financial status. That's it. You are approved!

When does the 10-week season begin?

Practices will begin the week of September 12. The culminating event will be the 5K on Saturday, November 12 for  Napa and Solano counties and Sunday, November 13th for Sonoma County. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here  to sponsor a participant this season.